Michael Niccum v500m/0:09r...7 BikeErg
3,500m
Meters
10:39.1
Time
3:02.6
Pace
84
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 3,912m |
| Overall Time | 13:06.1 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| RPM | 48 |
| Revolution Count | 588 |
| Power/kg | 0.6 |
| Drag Factor | 101 |
September 18, 2023 16:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:39.1 | 3,500m | 3:02.6 | 57 | 497 | 48 | |
| 1:33.8 | 500m | 3:07.6 | 53 | 482 | 46 | |
| r: 0:09 | 30m | |||||
| 1:37.4 | 500m | 3:14.8 | 47 | 462 | 47 | |
| r: 0:26 | 125m | |||||
| 1:32.5 | 500m | 3:05.0 | 55 | 490 | 50 | |
| r: 0:56 | 60m | |||||
| 1:30.4 | 500m | 3:00.8 | 59 | 503 | 51 | |
| r: 0:17 | 97m | |||||
| 1:27.8 | 500m | 2:55.6 | 65 | 522 | 53 | |
| r: 0:10 | 32m | |||||
| 1:28.6 | 500m | 2:57.2 | 63 | 516 | 48 | |
| r: 0:07 | 25m | |||||
| 1:28.7 | 500m | 2:57.4 | 63 | 515 | 48 | |
| r: 0:22 | 43m | |||||
| r412m |
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Workout Graph
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