Michael Niccum v400m/0:13r...5 row
2,000m
Meters
13:13.5
Time
3:18.3
Pace
100
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 2,085m |
| Overall Time | 20:31.5 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 103 |
September 19, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.5 | 2,000m | 3:18.3 | 45 | 454 | 25 | |
| 2:35.8 | 400m | 3:14.7 | 47 | 463 | 25 | |
| r: 0:13 | 25m | |||||
| 2:44.3 | 400m | 3:25.3 | 40 | 439 | 25 | |
| r: 2:20 | 16m | |||||
| 2:42.0 | 400m | 3:22.5 | 42 | 445 | 25 | |
| r: 2:01 | 17m | |||||
| 2:34.9 | 400m | 3:13.6 | 48 | 465 | 25 | |
| r: 2:35 | 15m | |||||
| 2:36.5 | 400m | 3:15.6 | 47 | 460 | 25 | |
| r: 0:09 | 12m | |||||
| r85m |
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Workout Graph
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