Michael Niccum v1000m/1:30r...4 BikeErg
4,000m
Meters
12:32.4
Time
3:08.1
Pace
100
Calories
| Rest Distance | 851m |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 4,851m |
| Overall Time | 15:44.4 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| RPM | 50 |
| Revolution Count | 761 |
| Power/kg | 0.56 |
| Drag Factor | 94 |
September 19, 2023 12:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:32.4 | 4,000m | 3:08.1 | 53 | 480 | 50 | |
| 3:18.2 | 1,000m | 3:18.2 | 45 | 454 | 50 | |
| r: 1:30 | 400m | |||||
| 3:09.0 | 1,000m | 3:09.0 | 52 | 478 | 53 | |
| r: 0:08 | 33m | |||||
| 3:01.1 | 1,000m | 3:01.1 | 59 | 502 | 51 | |
| r: 1:13 | 373m | |||||
| 3:04.0 | 1,000m | 3:04.0 | 56 | 493 | 46 | |
| r: 0:21 | 45m | |||||
| r851m |
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Workout Graph
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