Michael Niccum v1000m/0:20r...4 BikeErg
4,000m
Meters
11:58.5
Time
2:59.6
Pace
100
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 1:18.0 |
| Overall Distance | 4,372m |
| Overall Time | 13:16.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 53 |
| Revolution Count | 703 |
| Power/kg | 0.63 |
| Drag Factor | 81 |
September 21, 2023 12:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:58.5 | 4,000m | 2:59.6 | 60 | 507 | 53 | |
| 3:01.8 | 1,000m | 3:01.8 | 58 | 500 | 55 | |
| r: 0:20 | 104m | |||||
| 3:01.3 | 1,000m | 3:01.3 | 59 | 502 | 55 | |
| r: 0:07 | 24m | |||||
| 3:00.1 | 1,000m | 3:00.1 | 60 | 506 | 54 | |
| r: 0:08 | 34m | |||||
| 2:55.2 | 1,000m | 2:55.2 | 65 | 523 | 51 | |
| r: 0:43 | 210m | |||||
| r372m |
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Workout Graph
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