Michael Niccum v300m/0:12r...3 row
900m
Meters
5:55.5
Time
3:17.5
Pace
45
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 2:54.0 |
| Overall Distance | 950m |
| Overall Time | 8:49.5 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 103 |
September 22, 2023 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.5 | 900m | 3:17.5 | 45 | 456 | 24 | |
| 1:59.4 | 300m | 3:19.0 | 44 | 452 | 24 | |
| r: 0:12 | 24m | |||||
| 2:00.2 | 300m | 3:20.3 | 44 | 449 | 24 | |
| r: 2:35 | 13m | |||||
| 1:55.9 | 300m | 3:13.1 | 49 | 467 | 24 | |
| r: 0:07 | 13m | |||||
| r50m |
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Workout Graph
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