Michael Niccum 5000m row
5,000m
Meters
33:20.0
Time
3:20.0
Pace
250
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 849 |
| Drag Factor | 102 |
September 23, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:20.0 | 5,000m | 3:20.0 | 44 | 450 | 25 |
| 6:28.7 | 1,000m | 3:14.3 | 48 | 464 | 25 |
| 6:32.7 | 2,000m | 3:16.3 | 46 | 459 | 26 |
| 6:46.0 | 3,000m | 3:23.0 | 42 | 443 | 25 |
| 6:43.6 | 4,000m | 3:21.8 | 43 | 446 | 26 |
| 6:49.2 | 5,000m | 3:24.6 | 41 | 440 | 26 |
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Workout Graph
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