Michael Niccum 500m row
500m
Meters
3:08.9
Time
3:08.9
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
| Drag Factor | 103 |
September 25, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.9 | 500m | 3:08.9 | 52 | 478 | 24 |
| 0:36.7 | 100m | 3:03.5 | 57 | 494 | 25 |
| 0:38.5 | 200m | 3:12.5 | 49 | 468 | 25 |
| 0:37.7 | 300m | 3:08.5 | 52 | 479 | 25 |
| 0:37.8 | 400m | 3:09.0 | 52 | 478 | 24 |
| 0:38.2 | 500m | 3:11.0 | 50 | 472 | 25 |
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Workout Graph
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