Michael Niccum v1000m/4:00r...7 row
4,750m
Meters
27:27.2
Time
2:53.3
Pace
240
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 43:27.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 103 |
September 25, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.2 | 4,750m | 2:53.3 | 67 | 531 | 26 | |
| 5:44.2 | 1,000m | 2:52.1 | 69 | 536 | 27 | |
| r: 4:00 | 32m | |||||
| 4:18.5 | 750m | 2:52.3 | 68 | 535 | 26 | |
| r: 3:00 | 36m | |||||
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 27 | |
| r: 2:00 | 19m | |||||
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 27 | |
| r: 2:00 | 31m | |||||
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 27 | |
| r: 2:00 | 50m | |||||
| 4:27.6 | 750m | 2:58.4 | 62 | 512 | 26 | |
| r: 3:00 | 162m | |||||
| 5:55.2 | 1,000m | 2:57.6 | 62 | 515 | 27 | |
| r330m |
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Workout Graph
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v1000m/4:00r...7