Michael Niccum v1000m/2:53r...6 BikeErg

6,000m

Meters

18:35.2

Time

3:05.8

Pace

150

Calories

Rest Distance439m
Rest Time27:10.0
Overall Distance6,439m
Overall Time45:45.2
Average Watts55
Calories Per Hour487
RPM51
Revolution Count1020
Power/kg0.58
Drag Factor90

September 26, 2023 12:59:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
18:35.2 6,000m 3:05.8 55 487 51
3:14.1 1,000m 3:14.1 48 464 53
r: 2:53 46m
3:04.0 1,000m 3:04.0 56 493 56
r: 3:58 214m
3:00.8 1,000m 3:00.8 59 503 50
r: 4:49 48m
3:10.3 1,000m 3:10.3 51 474 47
r: 4:47 34m
3:12.0 1,000m 3:12.0 49 470 47
r: 3:22 31m
2:54.1 1,000m 2:54.1 66 528 54
r: 7:21 66m
r439m

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