Michael Niccum 5000m BikeErg
5,000m
Meters
14:00.1
Time
2:48.0
Pace
127
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 59 |
| Revolution Count | 825 |
| Power/kg | 0.78 |
| Drag Factor | 76 |
September 26, 2023 13:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:00.1 | 5,000m | 2:48.0 | 74 | 553 | 59 |
| 2:56.0 | 1,000m | 2:56.0 | 64 | 520 | 55 |
| 2:46.5 | 2,000m | 2:46.5 | 76 | 560 | 58 |
| 2:38.4 | 3,000m | 2:38.4 | 88 | 603 | 63 |
| 2:41.6 | 4,000m | 2:41.6 | 83 | 585 | 63 |
| 2:57.5 | 5,000m | 2:57.5 | 63 | 515 | 57 |
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Workout Graph
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