Michael Niccum v4:00/2:00r...7 row
2,866
Meters
19:00.0
Time
3:18.8
Pace
141
Calories
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,439 |
| Overall Time | 33:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 103 |
September 30, 2023 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,866 | 3:18.8 | 44 | 453 | 25 | |
| 4:00.0 | 604 | 3:18.6 | 45 | 453 | 24 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 460 | 3:15.6 | 47 | 460 | 25 | |
| r: 2:00 | 76 | |||||
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 26 | |
| r: 2:00 | 291 | |||||
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 27 | |
| r: 2:00 | 301 | |||||
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 25 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 454 | 3:18.2 | 45 | 454 | 26 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 581 | 3:26.5 | 40 | 436 | 25 | |
| r: 2:00 | 13 | |||||
| r1,573 |
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Workout Graph
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