Michael Niccum v4:00/2:00r...7 row
2,866m
Meters
19:00.0
Time
3:18.8
Pace
141
Calories
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,439m |
| Overall Time | 33:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 103 |
September 30, 2023 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,866m | 3:18.8 | 44 | 453 | 25 | |
| 4:00.0 | 604m | 3:18.6 | 45 | 453 | 24 | |
| r: 2:00 | 283m | |||||
| 3:00.0 | 460m | 3:15.6 | 47 | 460 | 25 | |
| r: 2:00 | 76m | |||||
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 26 | |
| r: 2:00 | 291m | |||||
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 27 | |
| r: 2:00 | 301m | |||||
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 25 | |
| r: 2:00 | 308m | |||||
| 3:00.0 | 454m | 3:18.2 | 45 | 454 | 26 | |
| r: 2:00 | 301m | |||||
| 4:00.0 | 581m | 3:26.5 | 40 | 436 | 25 | |
| r: 2:00 | 13m | |||||
| r1,573m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.