Michael Niccum v4:00/2:00r...7 BikeErg
5,477m
Meters
19:00.0
Time
3:28.1
Pace
137
Calories
| Rest Distance | 3,466m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,943m |
| Overall Time | 33:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| RPM | 48 |
| Revolution Count | 1506 |
| Power/kg | 0.41 |
| Drag Factor | 71 |
September 30, 2023 14:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,477m | 3:28.1 | 39 | 433 | 48 | |
| 4:00.0 | 1,319m | 3:01.9 | 58 | 499 | 56 | |
| r: 2:00 | 689m | |||||
| 3:00.0 | 1,009m | 2:58.3 | 62 | 512 | 56 | |
| r: 2:00 | 622m | |||||
| 2:00.0 | 714m | 2:48.0 | 74 | 553 | 60 | |
| r: 2:00 | 686m | |||||
| 1:00.0 | 352m | 2:50.4 | 71 | 543 | 59 | |
| r: 2:00 | 419m | |||||
| 2:00.0 | 605m | 3:18.3 | 45 | 454 | 51 | |
| r: 2:00 | 363m | |||||
| 3:00.0 | 947m | 3:10.0 | 51 | 475 | 53 | |
| r: 2:00 | 687m | |||||
| 4:00.0 | 531m | 7:31.9 | 4 | 313 | 22 | |
| r: 2:00 | 0m | |||||
| r3,466m |
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Workout Graph
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