Michael Niccum v3:00/2:00r...6 row
2,876m
Meters
18:00.0
Time
3:07.7
Pace
144
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,997m |
| Overall Time | 30:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 103 |
October 02, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,876m | 3:07.7 | 53 | 481 | 25 | |
| 3:00.0 | 480m | 3:07.5 | 53 | 482 | 25 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 460m | 3:15.6 | 47 | 460 | 25 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 462m | 3:14.8 | 47 | 462 | 26 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 482m | 3:06.7 | 54 | 485 | 26 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 480m | 3:07.5 | 53 | 482 | 26 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 26 | |
| r: 2:00 | 19m | |||||
| r121m |
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Workout Graph
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