Michael Niccum v3:00/2:00r...6 BikeErg
6,378m
Meters
18:00.0
Time
2:49.3
Pace
160
Calories
| Rest Distance | 3,586m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,964m |
| Overall Time | 30:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| RPM | 57 |
| Revolution Count | 1629 |
| Power/kg | 0.76 |
| Drag Factor | 79 |
October 02, 2023 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 6,378m | 2:49.3 | 72 | 548 | 57 | |
| 3:00.0 | 988m | 3:02.1 | 58 | 499 | 55 | |
| r: 2:00 | 625m | |||||
| 3:00.0 | 1,031m | 2:54.5 | 66 | 526 | 58 | |
| r: 2:00 | 545m | |||||
| 3:00.0 | 1,131m | 2:39.1 | 87 | 598 | 63 | |
| r: 2:00 | 597m | |||||
| 3:00.0 | 1,077m | 2:47.1 | 75 | 558 | 60 | |
| r: 2:00 | 633m | |||||
| 3:00.0 | 1,077m | 2:47.1 | 75 | 558 | 50 | |
| r: 2:00 | 661m | |||||
| 3:00.0 | 1,075m | 2:47.4 | 75 | 556 | 60 | |
| r: 2:00 | 525m | |||||
| r3,586m |
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Workout Graph
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