Michael Niccum 30:00 row
4,778m
Meters
30:00.0
Time
3:08.3
Pace
237
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 102 |
October 05, 2023 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,778m | 3:08.3 | 52 | 480 | 25 |
| 6:00.0 | 925m | 3:14.5 | 47 | 463 | 23 |
| 12:00.0 | 961m | 3:07.3 | 53 | 483 | 25 |
| 18:00.0 | 972m | 3:05.1 | 55 | 489 | 25 |
| 24:00.0 | 971m | 3:05.3 | 55 | 489 | 26 |
| 30:00.0 | 950m | 3:09.4 | 51 | 477 | 26 |
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Workout Graph
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