Michael Niccum v5000m/10:00r...1 BikeErg
5,000m
Meters
17:11.6
Time
3:26.3
Pace
125
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,036m |
| Overall Time | 27:11.6 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| RPM | 50 |
| Revolution Count | 859 |
| Power/kg | 0.42 |
| Drag Factor | 68 |
October 05, 2023 16:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:11.6 | 5,000m | 3:26.3 | 40 | 437 | 50 | |
| 17:11.6 | 5,000m | 3:26.3 | 40 | 437 | 50 | |
| r: 10:00 | 36m | |||||
| r36m |
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Workout Graph
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