Michael Niccum 5000m row
5,000m
Meters
32:58.7
Time
3:17.8
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 829 |
| Drag Factor | 101 |
October 08, 2023 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:58.7 | 5,000m | 3:17.8 | 45 | 455 | 25 |
| 6:33.8 | 1,000m | 3:16.9 | 46 | 457 | 25 |
| 6:55.5 | 2,000m | 3:27.7 | 39 | 434 | 23 |
| 6:27.8 | 3,000m | 3:13.9 | 48 | 465 | 26 |
| 6:25.8 | 4,000m | 3:12.9 | 49 | 467 | 26 |
| 6:35.9 | 5,000m | 3:17.9 | 45 | 455 | 26 |
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Workout Graph
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