Michael Niccum v3000m/2:02r...2 BikeErg
6,000m
Meters
18:46.7
Time
3:07.7
Pace
150
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,341m |
| Overall Time | 21:01.7 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 55 |
| Revolution Count | 1112 |
| Power/kg | 0.56 |
| Drag Factor | 72 |
October 08, 2023 15:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:46.7 | 6,000m | 3:07.7 | 53 | 481 | 55 | |
| 9:29.2 | 3,000m | 3:09.7 | 51 | 476 | 55 | |
| r: 2:02 | 304m | |||||
| 9:17.6 | 3,000m | 3:05.8 | 55 | 487 | 57 | |
| r: 0:13 | 37m | |||||
| r341m |
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Workout Graph
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