Michael Niccum 30:00 row
4,627m
Meters
30:00.0
Time
3:14.5
Pace
230
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 102 |
October 10, 2023 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,627m | 3:14.5 | 48 | 463 | 25 |
| 6:00.0 | 920m | 3:15.6 | 47 | 460 | 24 |
| 12:00.0 | 926m | 3:14.3 | 48 | 464 | 25 |
| 18:00.0 | 926m | 3:14.3 | 48 | 464 | 26 |
| 24:00.0 | 926m | 3:14.3 | 48 | 464 | 25 |
| 30:00.0 | 929m | 3:13.7 | 48 | 465 | 26 |
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