Michael Niccum v4:00/2:00r...6 BikeErg
7,638m
Meters
24:00.0
Time
3:08.5
Pace
191
Calories
| Rest Distance | 2,276m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,914m |
| Overall Time | 36:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| RPM | 56 |
| Revolution Count | 1748 |
| Power/kg | 0.55 |
| Drag Factor | 62 |
October 14, 2023 16:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,638m | 3:08.5 | 52 | 479 | 56 | |
| 4:00.0 | 1,216m | 3:17.3 | 46 | 456 | 54 | |
| r: 2:00 | 68m | |||||
| 4:00.0 | 1,320m | 3:01.8 | 58 | 500 | 58 | |
| r: 2:00 | 505m | |||||
| 4:00.0 | 1,080m | 3:42.2 | 32 | 409 | 48 | |
| r: 2:00 | 463m | |||||
| 4:00.0 | 1,342m | 2:58.8 | 61 | 510 | 59 | |
| r: 2:00 | 562m | |||||
| 4:00.0 | 1,330m | 3:00.4 | 60 | 504 | 59 | |
| r: 2:00 | 648m | |||||
| 4:00.0 | 1,351m | 2:57.6 | 62 | 514 | 60 | |
| r: 2:00 | 30m | |||||
| r2,276m |
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Workout Graph
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