Michael Niccum v4:00/2:00r...6 row
3,806m
Meters
24:00.0
Time
3:09.1
Pace
188
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,350m |
| Overall Time | 36:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 102 |
October 14, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,806m | 3:09.1 | 52 | 477 | 26 | |
| 4:00.0 | 627m | 3:11.3 | 50 | 471 | 25 | |
| r: 2:00 | 30m | |||||
| 4:00.0 | 631m | 3:10.1 | 51 | 475 | 26 | |
| r: 2:00 | 58m | |||||
| 4:00.0 | 636m | 3:08.6 | 52 | 479 | 27 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 640m | 3:07.5 | 53 | 482 | 27 | |
| r: 2:00 | 93m | |||||
| 4:00.0 | 634m | 3:09.2 | 52 | 477 | 26 | |
| r: 2:00 | 37m | |||||
| 4:00.0 | 638m | 3:08.0 | 53 | 481 | 26 | |
| r: 2:00 | 303m | |||||
| r544m |
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Workout Graph
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