Michael Niccum 30:00 row
4,580m
Meters
30:00.0
Time
3:16.5
Pace
228
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
October 15, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,580m | 3:16.5 | 46 | 458 | 25 |
| 6:00.0 | 945m | 3:10.4 | 51 | 474 | 26 |
| 12:00.0 | 885m | 3:23.3 | 42 | 443 | 23 |
| 18:00.0 | 944m | 3:10.6 | 50 | 473 | 27 |
| 24:00.0 | 923m | 3:15.0 | 47 | 462 | 27 |
| 30:00.0 | 884m | 3:23.6 | 41 | 442 | 26 |
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