Michael Niccum v500m/0:27r...4 BikeErg
2,000m
Meters
6:29.0
Time
3:14.5
Pace
48
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 0:54.0 |
| Overall Distance | 2,093m |
| Overall Time | 7:23.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| RPM | 46 |
| Revolution Count | 317 |
| Power/kg | 0.5 |
| Drag Factor | 94 |
October 16, 2023 01:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:29.0 | 2,000m | 3:14.5 | 48 | 463 | 46 | |
| 1:43.7 | 500m | 3:27.4 | 39 | 435 | 45 | |
| r: 0:27 | 32m | |||||
| 1:36.9 | 500m | 3:13.8 | 48 | 465 | 46 | |
| r: 0:06 | 18m | |||||
| 1:34.3 | 500m | 3:08.6 | 52 | 479 | 48 | |
| r: 0:05 | 15m | |||||
| 1:34.2 | 500m | 3:08.4 | 52 | 480 | 48 | |
| r: 0:16 | 28m | |||||
| r93m |
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Workout Graph
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