Michael Niccum 7:00 BikeErg
2,196m
Meters
7:00.9
Time
3:11.6
Pace
55
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| RPM | 50 |
| Revolution Count | 354 |
| Power/kg | 0.52 |
| Drag Factor | 82 |
October 17, 2023 00:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:00.9 | 2,196m | 3:11.6 | 50 | 471 | 50 |
| 5:00.0 | 1,557m | 3:12.6 | 49 | 468 | 50 |
| 7:00.9 | 639m | 3:09.2 | 52 | 477 | 51 |
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Workout Graph
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