Michael Niccum v500m/0:41r...2 BikeErg
1,000m
Meters
3:21.9
Time
3:21.9
Pace
24
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 0:55.0 |
| Overall Distance | 1,077m |
| Overall Time | 4:16.9 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| RPM | 47 |
| Revolution Count | 172 |
| Power/kg | 0.45 |
| Drag Factor | 82 |
October 17, 2023 18:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:21.9 | 1,000m | 3:21.9 | 43 | 446 | 47 | |
| 1:42.6 | 500m | 3:25.2 | 41 | 439 | 47 | |
| r: 0:41 | 28m | |||||
| 1:39.3 | 500m | 3:18.6 | 45 | 453 | 48 | |
| r: 0:14 | 49m | |||||
| r77m |
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Workout Graph
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