Michael Niccum v1000m/1:50r...3 BikeErg
3,000m
Meters
9:52.1
Time
3:17.3
Pace
75
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 3:24.0 |
| Overall Distance | 3,092m |
| Overall Time | 13:16.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 51 |
| Revolution Count | 524 |
| Power/kg | 0.48 |
| Drag Factor | 69 |
October 18, 2023 00:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:52.1 | 3,000m | 3:17.3 | 46 | 456 | 51 | |
| 3:24.0 | 1,000m | 3:24.0 | 41 | 441 | 50 | |
| r: 1:50 | 28m | |||||
| 3:14.8 | 1,000m | 3:14.8 | 47 | 462 | 52 | |
| r: 1:24 | 31m | |||||
| 3:13.3 | 1,000m | 3:13.3 | 48 | 466 | 52 | |
| r: 0:10 | 33m | |||||
| r92m |
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Workout Graph
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