Michael Niccum 30:00 row

4,582m

Meters

30:00.0

Time

3:16.4

Pace

227

Calories

Average Watts46
Calories Per Hour458
Stroke Rate26
Stroke Count786
Drag Factor103

October 18, 2023 16:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,582m 3:16.4 46 458 26
6:00.0 931m 3:13.3 48 466 25
12:00.0 932m 3:13.1 49 467 27
18:00.0 927m 3:14.1 48 464 27
24:00.0 906m 3:18.6 45 453 27
30:00.0 887m 3:22.9 42 444 26

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Workout Graph

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