Michael Niccum v5:00/2:00r...5 BikeErg
7,625m
Meters
21:00.0
Time
2:45.2
Pace
197
Calories
| Rest Distance | 946m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,571m |
| Overall Time | 31:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 62 |
| Revolution Count | 1479 |
| Power/kg | 0.82 |
| Drag Factor | 66 |
October 18, 2023 17:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 7,625m | 2:45.2 | 78 | 566 | 62 | |
| 5:00.0 | 1,789m | 2:47.6 | 74 | 555 | 62 | |
| r: 2:00 | 158m | |||||
| 4:00.0 | 1,531m | 2:36.7 | 91 | 612 | 68 | |
| r: 2:00 | 173m | |||||
| 3:00.0 | 1,178m | 2:32.8 | 98 | 637 | 64 | |
| r: 2:00 | 123m | |||||
| 4:00.0 | 1,519m | 2:37.9 | 89 | 605 | 65 | |
| r: 2:00 | 192m | |||||
| 5:00.0 | 1,609m | 3:06.4 | 54 | 485 | 56 | |
| r: 2:00 | 300m | |||||
| r946m |
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Workout Graph
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