Michael Niccum v1000m/0:15r...3 BikeErg
3,000m
Meters
10:05.1
Time
3:21.7
Pace
75
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 0:51.0 |
| Overall Distance | 3,135m |
| Overall Time | 10:56.1 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| RPM | 45 |
| Revolution Count | 477 |
| Power/kg | 0.45 |
| Drag Factor | 95 |
October 19, 2023 00:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:05.1 | 3,000m | 3:21.7 | 43 | 446 | 45 | |
| 3:25.0 | 1,000m | 3:25.0 | 41 | 439 | 44 | |
| r: 0:15 | 37m | |||||
| 3:23.3 | 1,000m | 3:23.3 | 42 | 443 | 45 | |
| r: 0:25 | 70m | |||||
| 3:16.9 | 1,000m | 3:16.9 | 46 | 457 | 47 | |
| r: 0:11 | 28m | |||||
| r135m |
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Workout Graph
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