Michael Niccum v20:00/2:29r...2 row
6,221m
Meters
40:00.0
Time
3:12.8
Pace
311
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:49.0 |
| Overall Distance | 6,251m |
| Overall Time | 42:49.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 27 |
| Stroke Count | 1069 |
| Drag Factor | 101 |
October 19, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,221m | 3:12.8 | 49 | 467 | 27 | |
| 20:00.0 | 3,108m | 3:13.0 | 49 | 467 | 27 | |
| r: 2:29 | 17m | |||||
| 20:00.0 | 3,112m | 3:12.8 | 49 | 468 | 27 | |
| r: 0:20 | 13m | |||||
| r30m |
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Workout Graph
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