Michael Niccum v1000m/0:09r...4 BikeErg
4,000m
Meters
12:24.6
Time
3:06.1
Pace
100
Calories
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 20:45.0 |
| Overall Distance | 5,254m |
| Overall Time | 33:09.6 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| RPM | 49 |
| Revolution Count | 810 |
| Power/kg | 0.57 |
October 20, 2023 20:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:24.6 | 4,000m | 3:06.1 | 54 | 486 | 49 | |
| 3:11.5 | 1,000m | 3:11.5 | 50 | 471 | 48 | |
| r: 0:09 | 35m | |||||
| 3:08.3 | 1,000m | 3:08.3 | 52 | 480 | 49 | |
| r: 3:19 | 1,099m | |||||
| 3:01.3 | 1,000m | 3:01.3 | 59 | 502 | 51 | |
| r: 7:17 | 43m | |||||
| 3:03.4 | 1,000m | 3:03.4 | 57 | 495 | 50 | |
| r: 10:00 | 77m | |||||
| r1,254m |
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Workout Graph
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