Michael Niccum v1000m/0:57r...3 BikeErg
3,000m
Meters
9:18.7
Time
3:06.2
Pace
75
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 6:13.0 |
| Overall Distance | 3,522m |
| Overall Time | 15:31.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| RPM | 50 |
| Revolution Count | 543 |
| Power/kg | 0.57 |
| Drag Factor | 92 |
October 20, 2023 21:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:18.7 | 3,000m | 3:06.2 | 54 | 486 | 50 | |
| 3:06.4 | 1,000m | 3:06.4 | 54 | 485 | 50 | |
| r: 0:57 | 69m | |||||
| 3:06.1 | 1,000m | 3:06.1 | 54 | 486 | 50 | |
| r: 4:53 | 427m | |||||
| 3:06.2 | 1,000m | 3:06.2 | 54 | 486 | 50 | |
| r: 0:23 | 26m | |||||
| r522m |
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Workout Graph
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