Michael Niccum v1000m/2:00r...4 BikeErg
4,000m
Meters
12:28.1
Time
3:07.0
Pace
100
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 4,530m |
| Overall Time | 17:55.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 54 |
| Revolution Count | 764 |
| Power/kg | 0.57 |
| Drag Factor | 70 |
October 21, 2023 22:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:28.1 | 4,000m | 3:07.0 | 54 | 484 | 54 | |
| 3:10.9 | 1,000m | 3:10.9 | 50 | 473 | 53 | |
| r: 2:00 | 33m | |||||
| 3:08.1 | 1,000m | 3:08.1 | 53 | 480 | 54 | |
| r: 2:04 | 231m | |||||
| 3:06.6 | 1,000m | 3:06.6 | 54 | 485 | 54 | |
| r: 0:54 | 152m | |||||
| 3:02.5 | 1,000m | 3:02.5 | 58 | 498 | 56 | |
| r: 0:29 | 114m | |||||
| r530m |
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Workout Graph
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