Michael Niccum v1000m/0:52r...1 BikeErg
1,000m
Meters
3:08.7
Time
3:08.7
Pace
25
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 0:52.0 |
| Overall Distance | 1,030m |
| Overall Time | 4:00.7 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| RPM | 54 |
| Revolution Count | 174 |
| Power/kg | 0.55 |
| Drag Factor | 70 |
October 21, 2023 22:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:08.7 | 1,000m | 3:08.7 | 52 | 479 | 54 | |
| 3:08.7 | 1,000m | 3:08.7 | 52 | 479 | 54 | |
| r: 0:52 | 30m | |||||
| r30m |
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Workout Graph
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