Michael Niccum v1000m/0:25r...3 BikeErg
3,000m
Meters
9:38.5
Time
3:12.8
Pace
75
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 1:42.0 |
| Overall Distance | 3,101m |
| Overall Time | 11:20.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| RPM | 52 |
| Revolution Count | 522 |
| Power/kg | 0.51 |
| Drag Factor | 71 |
October 22, 2023 03:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:38.5 | 3,000m | 3:12.8 | 49 | 467 | 52 | |
| 3:13.6 | 1,000m | 3:13.6 | 48 | 466 | 52 | |
| r: 0:25 | 36m | |||||
| 3:10.1 | 1,000m | 3:10.1 | 51 | 475 | 53 | |
| r: 0:45 | 37m | |||||
| 3:14.9 | 1,000m | 3:14.9 | 47 | 462 | 52 | |
| r: 0:32 | 28m | |||||
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.