Michael Niccum 30:20 row
4,869m
Meters
30:20.7
Time
3:06.9
Pace
244
Calories
120
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 103 |
October 22, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.7 | 4,869m | 3:06.9 | 54 | 484 | 25 | 120 |
| 12:00.0 | 1,916m | 3:07.8 | 53 | 481 | 26 | 118 |
| 24:00.0 | 1,951m | 3:04.5 | 56 | 491 | 26 | 121 |
| 30:20.7 | 1,003m | 3:09.7 | 51 | 476 | 25 | 122 |
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