Michael Niccum v10000m/0:15r...1 BikeErg
10,000m
Meters
30:13.8
Time
3:01.3
Pace
252
Calories
126
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 10,048m |
| Overall Time | 30:28.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| RPM | 56 |
| Revolution Count | 1694 |
| Power/kg | 0.62 |
| Drag Factor | 71 |
October 22, 2023 18:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:13.8 | 10,000m | 3:01.3 | 59 | 501 | 56 | 126 | |
| 30:13.8 | 10,000m | 3:01.3 | 59 | 501 | 56 | 126 | |
| r: 0:15 | 48m | ||||||
| r48m |
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Workout Graph
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