Michael Niccum v1000m/0:37r...3 BikeErg
3,000m
Meters
9:51.0
Time
3:17.0
Pace
75
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 3,123m |
| Overall Time | 14:54.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| RPM | 51 |
| Revolution Count | 526 |
| Power/kg | 0.48 |
| Drag Factor | 71 |
October 23, 2023 22:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:51.0 | 3,000m | 3:17.0 | 46 | 457 | 51 | |
| 3:22.7 | 1,000m | 3:22.7 | 42 | 444 | 50 | |
| r: 0:37 | 50m | |||||
| 3:16.7 | 1,000m | 3:16.7 | 46 | 458 | 51 | |
| r: 3:54 | 29m | |||||
| 3:11.6 | 1,000m | 3:11.6 | 50 | 471 | 53 | |
| r: 0:32 | 44m | |||||
| r123m |
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Workout Graph
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