Michael Niccum v1000m/0:20r...3 BikeErg
3,000m
Meters
9:53.3
Time
3:17.7
Pace
75
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 0:59.0 |
| Overall Distance | 3,117m |
| Overall Time | 10:52.3 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| RPM | 46 |
| Revolution Count | 477 |
| Power/kg | 0.47 |
| Drag Factor | 95 |
October 24, 2023 00:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:53.3 | 3,000m | 3:17.7 | 45 | 455 | 46 | |
| 3:33.0 | 1,000m | 3:33.0 | 36 | 424 | 47 | |
| r: 0:20 | 37m | |||||
| 3:12.4 | 1,000m | 3:12.4 | 49 | 469 | 46 | |
| r: 0:24 | 44m | |||||
| 3:07.8 | 1,000m | 3:07.8 | 53 | 481 | 46 | |
| r: 0:15 | 36m | |||||
| r117m |
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Workout Graph
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