Michael Niccum v1000m/0:56r...3 BikeErg
3,000m
Meters
9:23.6
Time
3:07.8
Pace
75
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 3:49.0 |
| Overall Distance | 3,096m |
| Overall Time | 13:12.6 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 47 |
| Revolution Count | 461 |
| Power/kg | 0.56 |
| Drag Factor | 105 |
October 24, 2023 03:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:23.6 | 3,000m | 3:07.8 | 53 | 481 | 47 | |
| 3:14.0 | 1,000m | 3:14.0 | 48 | 464 | 44 | |
| r: 0:56 | 25m | |||||
| 3:00.7 | 1,000m | 3:00.7 | 59 | 504 | 47 | |
| r: 1:54 | 40m | |||||
| 3:08.9 | 1,000m | 3:08.9 | 52 | 478 | 51 | |
| r: 0:59 | 31m | |||||
| r96m |
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Workout Graph
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