Michael Niccum 15:00 row
2,278m
Meters
15:00.0
Time
3:17.5
Pace
112
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 102 |
October 24, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,278m | 3:17.5 | 45 | 456 | 24 |
| 3:00.0 | 458m | 3:16.5 | 46 | 458 | 23 |
| 6:00.0 | 461m | 3:15.2 | 47 | 461 | 25 |
| 9:00.0 | 461m | 3:15.2 | 47 | 461 | 25 |
| 12:00.0 | 455m | 3:17.8 | 45 | 455 | 25 |
| 15:00.0 | 443m | 3:23.1 | 42 | 443 | 25 |
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Workout Graph
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