Michael Niccum v1000m/0:06r...3 BikeErg
3,000m
Meters
9:23.0
Time
3:07.6
Pace
75
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,090m |
| Overall Time | 10:43.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| RPM | 53 |
| Revolution Count | 516 |
| Power/kg | 0.56 |
| Drag Factor | 72 |
October 24, 2023 21:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:23.0 | 3,000m | 3:07.6 | 53 | 482 | 53 | |
| 3:10.1 | 1,000m | 3:10.1 | 51 | 475 | 53 | |
| r: 0:06 | 24m | |||||
| 3:07.8 | 1,000m | 3:07.8 | 53 | 481 | 53 | |
| r: 0:54 | 36m | |||||
| 3:05.1 | 1,000m | 3:05.1 | 55 | 489 | 54 | |
| r: 0:20 | 30m | |||||
| r90m |
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Workout Graph
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