Michael Niccum v3000m/1:00r...4 BikeErg
12,000m
Meters
35:04.6
Time
2:55.3
Pace
305
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 12,247m |
| Overall Time | 39:29.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 57 |
| Revolution Count | 2046 |
| Power/kg | 0.68 |
| Drag Factor | 73 |
November 09, 2023 12:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:04.6 | 12,000m | 2:55.3 | 65 | 523 | 57 | |
| 8:52.9 | 3,000m | 2:57.6 | 62 | 514 | 56 | |
| r: 1:00 | 26m | |||||
| 8:32.7 | 3,000m | 2:50.9 | 70 | 541 | 59 | |
| r: 1:56 | 102m | |||||
| 8:23.7 | 3,000m | 2:47.9 | 74 | 554 | 60 | |
| r: 1:04 | 75m | |||||
| 9:15.3 | 3,000m | 3:05.1 | 55 | 489 | 54 | |
| r: 0:25 | 44m | |||||
| r247m |
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Workout Graph
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