Michael Niccum v200m/1:24r...3 row
600m
Meters
4:12.0
Time
3:30.0
Pace
30
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 657m |
| Overall Time | 6:57.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 102 |
November 13, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.0 | 600m | 3:30.0 | 38 | 430 | 23 | |
| 1:19.7 | 200m | 3:19.2 | 44 | 452 | 24 | |
| r: 1:24 | 21m | |||||
| 1:24.2 | 200m | 3:30.5 | 38 | 429 | 24 | |
| r: 1:09 | 16m | |||||
| 1:28.1 | 200m | 3:40.2 | 33 | 412 | 23 | |
| r: 0:12 | 20m | |||||
| r57m |
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Workout Graph
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