Michael Niccum v1000m/1:05r...4 BikeErg
4,000m
Meters
12:23.4
Time
3:05.8
Pace
100
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 4:34.0 |
| Overall Distance | 4,147m |
| Overall Time | 16:57.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 53 |
| Revolution Count | 688 |
| Power/kg | 0.58 |
| Drag Factor | 73 |
November 13, 2023 12:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:23.4 | 4,000m | 3:05.8 | 55 | 487 | 53 | |
| 3:20.5 | 1,000m | 3:20.5 | 43 | 449 | 50 | |
| r: 1:05 | 31m | |||||
| 3:05.7 | 1,000m | 3:05.7 | 55 | 488 | 54 | |
| r: 2:25 | 44m | |||||
| 2:57.6 | 1,000m | 2:57.6 | 62 | 515 | 56 | |
| r: 0:52 | 36m | |||||
| 2:59.5 | 1,000m | 2:59.5 | 61 | 508 | 56 | |
| r: 0:12 | 36m | |||||
| r147m |
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Workout Graph
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