Michael Niccum v200m/2:29r...6 row
1,200m
Meters
7:50.8
Time
3:16.1
Pace
60
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 1,301m |
| Overall Time | 23:05.8 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
| Drag Factor | 103 |
November 13, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.8 | 1,200m | 3:16.1 | 46 | 459 | 25 | |
| 1:17.1 | 200m | 3:12.7 | 49 | 468 | 26 | |
| r: 2:29 | 12m | |||||
| 1:19.5 | 200m | 3:18.7 | 45 | 453 | 26 | |
| r: 2:21 | 17m | |||||
| 1:18.8 | 200m | 3:17.0 | 46 | 457 | 24 | |
| r: 1:37 | 20m | |||||
| 1:18.4 | 200m | 3:16.0 | 46 | 459 | 26 | |
| r: 3:45 | 24m | |||||
| 1:16.4 | 200m | 3:11.0 | 50 | 472 | 26 | |
| r: 4:54 | 14m | |||||
| 1:20.6 | 200m | 3:21.5 | 43 | 447 | 25 | |
| r: 0:09 | 14m | |||||
| r101m |
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Workout Graph
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