Michael Niccum v1000m/0:07r...4 BikeErg
4,000m
Meters
12:14.8
Time
3:03.7
Pace
100
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 1:04.0 |
| Overall Distance | 4,308m |
| Overall Time | 13:18.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 54 |
| Revolution Count | 716 |
| Power/kg | 0.59 |
| Drag Factor | 73 |
November 13, 2023 13:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:14.8 | 4,000m | 3:03.7 | 56 | 494 | 54 | |
| 3:06.5 | 1,000m | 3:06.5 | 54 | 485 | 53 | |
| r: 0:07 | 30m | |||||
| 2:58.8 | 1,000m | 2:58.8 | 61 | 510 | 56 | |
| r: 0:10 | 41m | |||||
| 2:54.7 | 1,000m | 2:54.7 | 66 | 525 | 57 | |
| r: 0:37 | 203m | |||||
| 3:14.9 | 1,000m | 3:14.9 | 47 | 462 | 51 | |
| r: 0:10 | 34m | |||||
| r308m |
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Workout Graph
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