Michael Niccum 20:00 row
3,061m
Meters
20:00.0
Time
3:16.0
Pace
152
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 103 |
November 15, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,061m | 3:16.0 | 46 | 459 | 25 |
| 4:00.0 | 606m | 3:18.0 | 45 | 455 | 24 |
| 8:00.0 | 604m | 3:18.6 | 45 | 453 | 26 |
| 12:00.0 | 608m | 3:17.3 | 46 | 456 | 26 |
| 16:00.0 | 620m | 3:13.5 | 48 | 466 | 26 |
| 20:00.0 | 624m | 3:12.3 | 49 | 469 | 27 |
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Workout Graph
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