Michael Niccum 20:00 BikeErg
6,874m
Meters
20:00.0
Time
2:54.5
Pace
172
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 53 |
| Revolution Count | 1077 |
| Power/kg | 0.69 |
| Drag Factor | 88 |
November 15, 2023 17:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 6,874m | 2:54.5 | 66 | 526 | 53 |
| 4:00.0 | 1,336m | 2:59.6 | 60 | 507 | 55 |
| 8:00.0 | 1,428m | 2:48.0 | 74 | 553 | 54 |
| 12:00.0 | 1,418m | 2:49.2 | 72 | 548 | 53 |
| 16:00.0 | 1,426m | 2:48.3 | 73 | 552 | 55 |
| 20:00.0 | 1,267m | 3:09.4 | 51 | 477 | 52 |
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Workout Graph
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