Michael Niccum v500m/1:35r...5 row
2,500m
Meters
16:48.8
Time
3:21.7
Pace
125
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:23.0 |
| Overall Distance | 2,570m |
| Overall Time | 27:11.8 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 103 |
November 16, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.8 | 2,500m | 3:21.7 | 43 | 446 | 25 | |
| 3:26.7 | 500m | 3:26.7 | 40 | 436 | 24 | |
| r: 1:35 | 16m | |||||
| 3:17.7 | 500m | 3:17.7 | 45 | 455 | 25 | |
| r: 3:04 | 13m | |||||
| 3:23.7 | 500m | 3:23.7 | 41 | 442 | 26 | |
| r: 3:40 | 12m | |||||
| 3:19.7 | 500m | 3:19.7 | 44 | 451 | 25 | |
| r: 0:39 | 18m | |||||
| 3:20.9 | 500m | 3:20.9 | 43 | 448 | 26 | |
| r: 1:25 | 11m | |||||
| r70m |
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Workout Graph
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